From simple placement to full setup, we’ve got you covered.
Choose the Delivery Experience
From simple placement to full setup, we’ve got you covered.
Our Room of Choice Delivery ensures your Solara is safely carried into your home (including stairs and apartments), placed exactly where you want it and unpacked —assembly not included.
For the ultimate hands-off experience, our White Glove Delivery includes everything in Room of Choice plus full professional assembly, so your sauna is ready to use right away. Both options are handled by our trained 2-person teams with a scheduled 4-hour appointment window and customer signature at delivery.
Do I need Room of Choice Delivery if I live in an apartment or have stairs?
Yes. If your building has stairs or requires carrying the sauna beyond ground-level entry, Room of Choice Delivery is required to ensure safe handling.
What’s the difference between Room of Choice and White Glove Delivery?
Room of Choice includes delivery to the room of your choice, unpacking and placement. White Glove includes all of that plus full assembly, so your Solara is ready to use the same day.
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How long does the delivery service take?
Both services include up to 30 minutes of delivery time. White Glove assembly is completed within that window, so you can enjoy your sauna right away.
Spring Reset — Save $101 · HSA/FSA Eligible with Truemed®
This At-Home Sauna Actually Reversed Biological Age
A first-of-its-kind epigenomics study measured the DNA of 12 participants before and after a structured SmartSteam Pro protocol. The results: 8 out of 10 biological age clocks moved younger, a measurably slower pace of aging, and significant improvements in immune, hormonal, and metabolic health.
"When multiple independent lines of evidence all point in the same biological direction, the data is telling us something real. This is not a single lucky result — it is convergence."
Researchers expected modest results from a portable at-home sauna. What they found was a coherent, multi-system biological response — measurable at the DNA level — after a consistent steam and red light protocol. Six independent analytical systems all pointed in the same direction: younger.
Study participants: 12 adults
Protocol duration: 8 weeks
Clocks moved younger: 8 of 10
Avg. age reduction: ~0.84 years
Pace of aging: ~4% slower
CpG sites analyzed: 930,000+
Immune aging: p=0.016
Hormone aging: p=0.042
How It
Works
The study used the gold-standard EPICv2 methylation array — the same technology used in cutting-edge longevity research — to read nearly 930,000 sites across the human genome. Before and after the protocol, researchers measured biological age using ten established epigenetic clocks.
These are not surveys or self-reported outcomes. They are direct molecular readouts of how old your cells appear to be. When 8 of 10 clocks move in the younger direction simultaneously, that is not noise — that is a biological signal.
Steam heat at 130–140°F triggers heat shock proteins and activates cellular stress-response pathways. Red light at 660nm–850nm penetrates skin and muscle tissue to stimulate mitochondrial function — the cellular energy factories that decline with age. Together, they create a synergistic biological response that neither modality achieves alone.
Below is the scientific summary of what six independent evidence layers found — and what it means for your biological age.
Six Layers of
Evidence
1
Raw Clock Ages: 8 of 10 epigenetic clocks moved younger. PCHorvath1 showed a near-significant reduction of ~0.84 years (p=0.077).
2
Pace-of-Aging Clock: DunedinPACE dropped from 0.957 to 0.938 (p=0.052) — participants were aging measurably slower.
3
Organ-Specific Clocks: Immune system aging decreased significantly (p=0.016, d=−0.78). Hormone system aging decreased significantly (p=0.042, d=−0.68).
4
Biomarker Proxies: HbA1c proxy (blood sugar) decreased (p=0.034). BMI (p=0.016), body fat % (p=0.021), and waist-hip ratio (p=0.007) all improved.
5
Marioni Predictors: Body composition and immune activation markers (SIGLEC1, GZMA) declined — consistent with reduced inflammatory aging.
6
Genome-Wide Methylation: 66 CpG sites changed significantly (p<1×10⁻⁴), implicating stress response, DNA repair, vascular biology, and metabolic regulation.
8/10
Clocks Moved Younger
~4%
Slower Pace of Aging
−0.84
Years Biologically Younger
The SmartSteam Pro
With Red Light Therapy
The SaunaBox SmartSteam Pro with Red Light Therapy was the exact unit used in the clinical protocol. It sets up in your living room in under 15 minutes, no tools required. Unlike traditional saunas, it delivers 100% humidity steam heat at 130–140°F alongside medical-grade 660nm–850nm red light — the precise combination studied in the epigenomics research.
660nm–850nm Medical-Grade Red Light
The optimal therapeutic wavelength range for cellular regeneration, skin health, and muscle recovery. IP65 waterproof. FDA-registered facility.
V2 SmartSteam Heat — Up to 140°F
7 adjustable heat levels reaching 130–140°F with 100% humidity. The same temperature range used in the clinical study protocol.
Bluetooth App-Enabled (iOS & Android)
Personalize temperature, set session timers, track weekly sessions, and choose from guided meditations or spa audio.
Certified Micro-Plastics Free & VOC-Free
Certified by Simple Lab® for zero micro-plastics during use. No VOCs detected. Non-toxic materials throughout — because what you breathe inside matters.
15-Minute Pop-Up Setup. No Tools.
Foldable fiberglass frame. Fits any room. Sets up and breaks down in minutes. No permanent installation, no contractor, no waiting.
HSA/FSA Eligible with Truemed®
Use your pre-tax health savings dollars. Most customers save an average of 30% when paying with HSA/FSA funds.
Over 1,800 verified reviews from athletes, professionals, and everyday users.
★★★★★
"Nothing better than getting home after a long day and jumping in the sauna. Shoutout SaunaBox — it got me sweating in no time."
Dwyane Wade — Former NBA All-Star
★★★★★
"I am 75 years young and have been an athlete all my life. The SaunaBox has become non-negotiable for my recovery. My joints feel better, I sleep deeper, and I recover faster than people half my age."
Stone — Verified Buyer, Age 75
★★★★★
"I've been using it for several weeks and noticed a massive difference in my overall mental and physical health. It gets intensely hot, I sweat buckets, and feel amazing after I get out."
Harrison G. — Verified Customer
A note on the science: This is a pilot study (N=12). Individual findings do not cross FDR significance thresholds after multiple-testing correction, which is expected for this sample size. The strength lies in convergence across 6 independent measurement systems. This is not a claim of medical treatment or cure. Results may vary.
